Your Strength.
Your Story
This is your moment to reclaim your strength, rediscover your spark, and feel at home in your body again.
Fitness That Fits Your Life
A program and community that meets you where you are and celebrates every step forward.
Flexible programs that adapt to your schedule, your fitness level, and your season of life, whether you have 30 minutes or an hour.
Connect with women who understand your journey, share your wins, and remind you that you're never doing this alone.
Every workout, every rep, every day you show up counts because it's about showing up for yourself.
This is where you reconnect with your strength and rediscover the confidence that's been there all along.
Choose Your Program
Back To the Basics
Rebuild consistency and regain your foundation with simple, effective strength training.
Four structured workouts per week (30-40 mins) focused on simple, effective lifts
An optional 5th day full body circuit to push yourself further
A solid foundation that guides and prepares you for the next level
This is where you rebuild your routine, reconnect with movement, and remember what your body is capable of.
Momentum. Phase 1. Foundation
Build the foundation for your journey with hypertrophy, stability, core strength, and endurance training.
Five workouts per week (30-40 mins) focused on mastering form and building stability
Progressive training that safely prepares your body for the next phases
A mix of strength, full body, and plyo + HIIT workouts to build endurance
Part of a 12 Week Program. Followed by Phase 2: Elevate then Phase 3: Ignite.
This is where you lay the groundwork for everything to come.
Strength Made Simple
Beginner-friendly yet challenging strength training designed to fit seamlessly into your busy life.
Three main workouts per week (30-40 mins) targeting legs, upper body push, and upper body pull
An optional 4th day full body workout when you want to do more
Simple, effective programming that leaves you feeling stronger week by week
Strength doesn't have to be complicated - this is where you prove it.
Extras that support you
Chest/Tris
Session
along
Sessions
Tabata
Stay connected to your goals with prompts that support progress, not pressure
See your streaks grow as you show up for yourself, one session at a time
Move with confidence using demos that help you master form and technique
Track what worked, what clicked, and what helped you feel strong
Keep your favorites close for days when you want something that just works
Download sessions and stay consistent wherever you are
Built On Empowerment
Body by You isn't just an app - it's a community of women who are all navigating the beautiful, messy, and powerful journey of rediscovering themselves.
This is your space to share wins, ask questions, find encouragement on the hard days, and celebrate every milestone. Here, you're not just working out - you're connecting with women who truly get it, cheering each other on as we all grow stronger together.
You belong here.
Real Women, Real Results
My Journey
My health and wellness journey began long before my fitness journey ever did. For years, I thought I had my life planned out—until endometriosis stepped in and began shaping my days in ways I never expected.
After three years of being misdiagnosed, I finally received my diagnosis at 19. For a long time, it dictated everything: my energy, my choices, my confidence, and how I viewed my own body. But at 23, I reached a turning point. I knew this wasn’t the life I wanted to accept. So, I made a bold choice— I left grad school, packed up my things, and began traveling the world as a water ski and wakeboard instructor, eventually stepping into fitness instructing too.
You might assume that becoming a fitness instructor meant I had it all figured out… but it was the opposite. In 2015, I joined a four-week online fitness challenge that quietly changed the trajectory of my life. At the time, I was chasing the smallest version of myself. On the goal sheet they had us fill out, I wrote, “I want to look good in a sports bra.” And I meant it.
My goals back then were fueled by external expectations. I truly believed people would value me more if I took up less space—physically and emotionally.
That belief led me down years of working with coaches, taking certifications, starting a business, and learning everything I could about health and the human body. But even then, I still hadn’t understood one of the most important lessons: the difference between “fitness” and true “wellness.”
It wasn’t until I walked through a late miscarriage… and then later experienced two healthy pregnancies, two beautiful baby boys, and nearly a decade of growth, that everything finally clicked. Wellness isn’t just physical. It includes our mental, emotional, spiritual, and physical wellbeing—together.
Today, my journey is rooted in lifestyle, longevity, and honoring every version of myself in every season. It’s about finding my spark again and again… and helping you find yours too.
Flexible Plans to fit your life
Annual plan
Included with :
- Full access to all programs
- almost 40% savings
- Extras to help you along the way
Monthly plan
Included with :
- Access to the full workout library
- A supportive community
- No commitment
Your Journey Starts Here
About Me
Hi, I’m Carly—Certified Personal Trainer, wellness enthusiast, mama, and your biggest cheerleader. What started in 2015 as a pursuit of shrinking myself has evolved into something so much deeper and more meaningful. After years of coaching, competing, and living in the “all-in” mindset, it wasn’t until I became a mom that I truly understood what wellness meant.
I realized that my journey couldn’t be just about fitness anymore. I realized true wellness means honoring your mental, emotional, and physical health—especially in the busy, beautiful chaos of motherhood. Now, my mission is to create impact through connection and empowerment.
I help women reignite their spark through intentional movement, rebuild trust in their bodies, and find consistency in their season—supported by community
